Yellow Lentils with Chickpeas Curry

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DESCRIPTION

Yellow Lentils with Chickpeas Curry is a popular dish that combines the creamy texture of yellow lentils with chickpeas simmered in tomato gravy. Our ready-to-eat yellow lentils with chickpeas curry offers the authentic taste of homemade curry without the hassle of lengthy preparation. It only takes a few minutes to prepare and serve a fantastic lunch.

INGREDIENTS

METHOD

  • Our yellow lentils with chickpeas curry is ready to eat; simply heat before serving.
  • You can heat it on the stovetop or in the microwave.
  • For stovetop heating, pour 140 grams of curry into a saucepan and bring to a boil. Simmer for 2 minutes, stirring occasionally, until the curry is heated through.
  • If microwaving, make a 2 cm cut at the top of the pouch and transfer 140 grams of curry into a microwave-safe container. Microwave on high for 90 seconds, then let it stand for 1 minute before serving.
  • Garnish with fresh coriander leaves to enhance its flavor.

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Nutrition Information

Serving Size: 140 Grams | Calories: 120 Cal | Total Fat 5 g: 6% | Saturated Fat 1g: 3% | Trans Fat: 0 Grams| Cholesterol 0mg: 0%| Sodium 410 mg: 18% | Total Carbohydrate 13gm: 5% | Dietary Fiber 2g: 5% | Total Sugars 1g| Includes 0g Added Sugars: 0%| Protein 4g| Vitamin D 0mcg: 0%| Calcium 14mg: 1%| Iron 1mg: 5%| Potassium 120 mg: 3%

Notes

This ready-to-eat yellow lentil with chickpeas curry requires no refrigeration until the pouch is opened. Do not use the pouch if it is leaking or bloated.

 

Chef’s Tips

  • Add a spoonful of ghee to the curry before serving.
  • Serve with freshly chopped coriander leaves.

Serving Suggestions

Yellow lentils with chickpeas curry pairs perfectly with basmati rice. For a complete meal, serve with cucumber salad, pickle, and fritters.

 

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