Red Lentils Curry

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DESCRIPTION

Red Lentils curry, also known as masoor dal curry, is popularly known for its nutritious value. It is a type of legume that can be cooked in spiced tomato gravy in different ways by combining aromatic spices. Our ready-to-cook red lentil curry will be ready in just two minutes and you can enjoy this dal preparation with both rice and chapattis for a satisfying experience.

INGREDIENTS

METHOD

  • You can use both stove top and microwave to heat this ready-to-cook curry.
  • Transfer 140 grams of red lentil curry in a saucepan in case of stove top heating and boil it. Let it simmer for about 2 minutes and keep stirring occasionally.
  • Check that the gravy is hot and has the desired consistency before serving.
  • If microwaving, make a 2 cm cut at the top of the pouch and empty the contents in a microwave-safe container.
  • Microwave the curry for 90 seconds and allow it to rest for 1 minute before serving.
  • Enhance the flavor by garnishing with fresh coriander leaves.

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Organic Red Lentils Curry

Organic Red Lentils Curry

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Nutrition Information

Serving Size: 140 Grams | Calories: 130 Cal | Total Fat 7 g: 8% | Saturated Fat 1g: 4% | Trans Fat: 0 Grams| Cholesterol 0mg: 0%| Sodium 580 mg: 25% | Total Carbohydrates 12gm: 5% | Dietary Fiber 2g: 8% | Total Sugars <1g; Includes 0g Added Sugars:0%| Protein 5g| Vitamin D 0mcg: 0%| Calcium 22mg: 2%| Iron: 1.6 mg: 9%| Potassium 170 mg: 4%

Notes

This ready-to-eat red lentil curry requires no refrigeration until the pouch is opened. Do not use a pouch if it is leaking or bloated.

Chef’s Tips

  • Add fresh coriander leaves over the curry and serve it with hot basmati rice or chapattis.
  • Adjust the consistency of the curry by adding hot water (if required) before serving.
  • Serve the lentil curry alongside Indian dishes like onion bhajis, cucumber salad, and pickles.

Serving Suggestions

Serve the red lentil curry with steamed basmati rice or Indian breads like, paratha or tandoor roti. You can extend your dish with roasted vegetables like cauliflower or any veggies of your choice, cucumber salad, and papadum.

 

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