Rogan Josh Simmer Sauce

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DESCRIPTION

Rogan Josh, also known as Roghan Ghosht, is an aromatic curry made with a mix of spices, red chilies, and slow-cooked lamb or mutton pieces. This flavorful curry is served on special occasions with rice or flatbread. While cooking this delicious recipe is tedious and time-consuming, you can easily and quickly recreate it at home using this ready-to-cook Rogan Josh simmer sauce.

INGREDIENTS

Rogan Josh Simmer Sauce

METHOD

  • Add 1 kg boneless and diced lamb to one liter water and let it simmer on medium heat. Cover it with a lid and let it cook for about 45 minutes.
  • Separate the cooked lamb pieces from the stock. Retain the stock for future use as it is highly nutritious.
  • Add a tablespoon of cooking oil to a saucepan, when it sizzles, you can add the cooked lamb pieces to the saucepan. Stir fry them for about two to three minutes.
  • Add half (60 grams) of the sauce to this cooked meat, sprinkle over the contents of the spice cap, and stir fry the mixture for 1-2 minutes.
  • Add the remaining sauce (60 grams) and the stock into the saucepan, and simmer gently, stirring it occasionally, until the meat is cooked throughout.
  • Garnish Rogan Josh with fresh coriander or mint leaves to spruce its taste and appearance.

 

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Rogan Josh Simmer Sauce

Rogan Josh Simmer Sauce

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Nutrition Information

Serving Size: 120 Grams (3 servings per container) | Calories: 110 Cal | Total Fat 5g: 6% | Saturated Fat 1g: 5% | Trans Fat: 0 Grams| Cholesterol 0mg: 0%| Sodium 420 mg: 18% | Total Carbohydrates 15gm: 5% | Dietary Fiber 2g: 7% | Total Sugars 7g; Includes 5g Added Sugars: 10%| Protein 1g: 2%| Vitamin D 0mcg: 0%| Calcium 34mg: 2%| Iron: 1mg: 6%| Potassium 208 mg: 4%

Notes

Optional: Lamb or mutton can be replaced with chicken, prawns, mixed vegetables, and cottage cheese.

Chef’s Tips

  • Slow cook the meat till the bones fall apart.
  • Brown the meat to enrich the flavors.
  • Adjust the water to achieve the right consistency.

Serving Suggestions

Rogan Josh can be served best with plain basmati rice, jeera rice, plain paratha, buttery naan, or tandoori roti. You can extend your menu with green salad or onion raita.

 

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