Black Gram with Red Kidney Beans Curry
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DESCRIPTION
Black gram with red kidney beans curry is one of the most popular Indian curries prepared by simmering a mix of black gram, red kidney beans, and a blend of spices in a thick tomato gravy. Cooking black gram with red kidney beans curry requires elaborate preparations; however, our ready-to-eat red black gram with red kidney beans packet makes it ready in a few minutes.
INGREDIENTS
METHOD
- This is a ready-to-eat curry, all you have to do is heat it before eating.
- You can use a stovetop or microwave to heat it.
- In case of stovetop heating, empty 140 grams of red kidney beans curry in a saucepan and boil it.
- Simmer it for another 2 minutes, by stirring occasionally. Check that the gravy is hot and in the right consistency before serving.
- If microwaving, make 2 cm cut at the top of the pouch and empty 140 grams of red kidney beans curry in a microwave-friendly container.
- Microwave the curry for 120 seconds and allow it to stand for 1 minute before serving.
- Garnish with fresh coriander leaves to enhance its flavor.
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Nutrition Information
Serving Size: 140 Grams | Calories: 160 Cal | Total Fat 7g: 9% | Saturated Fat 2g: 10% | Trans Fat: 0 Grams| Cholesterol 0mg: 0%| Sodium 440 mg: 19% | Total Carbohydrates 17 gm: 6% | Dietary Fiber 5g: 17% | Total Sugars: 3g| Includes 0g Added Sugars: 0%| Protein 6g| Vitamin D 0mcg: 0%| Calcium 30mg: 2%| Iron 2.4mg: 13%| Potassium 210 mg: 4%
Notes
This ready-to-eat red black gram with red kidney beans curry requires no refrigeration until the pouch is opened. Do not use a pouch if it is leaking or bloated.
Chef’s Tips
- Garnish black gram with red kidney beans curry with fresh cream or ghee before serving.
- Adjust the consistency of the curry by adding hot water (if required) before serving.
Serving Suggestions
Black Gram with Red Kidney Beans Curry is best served with basmati rice. To extend your menu, you can add cucumber salad, pickles, and fritters.
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